Friday 2/3/17 / Uncategorized / By CrossFit Iron Pelican Strength: Clean & Jerk 60%/2+1 70%/2+1 75%/2+1 80%/2+1 85%/1 90%1 95%/1 WOD: Ascending Ladder for 8 Minutes: 3 Clean & Jerks (155/105#) 3 Over-the-Bar Burpees 6/6, 9/9… SC: (115/80) Fit PC (65/35), Burpees