Thursday 2/2/17

 

Run Conditioning
3 Rounds:
4x200m Run
:20 Rest
*Rest 1:00 between rounds

Stamina Conditioning

EMOMx12:

Even: 12 Kipping HSPU
Odd: 50 Double-unders
SC: Even:  :30 HS Holds
Odd:  75 Singles

Fit:  Even:12 HRPU
Odd: 50 Singles