Friday 4/13/18

 
4 rounds
max effort set of pushups
max effort set of ring rows (feet elevated)
rest 1 minute between each effort
 
 
Metcon:
13 minute amrap
20 deadlift 135/95
15 ttb
10 power clean 135/95
15 ttb
 
SC: Knee to chest, (115/80)
 
Fit: Knee up, (95/65)