Skill:
8 minute emom
:30 sec double unders/singles
Practice moving to double unders.
Metcon:
4 rounds
16/12 cal row
12 dumbell squats 50/35
8 dumbell push press 50/35
SC: 35/20
Fit: 25/15
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
