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Friday 4/14/17

Uncategorized / By steve@superfitnesssites.com

Strength:

Front Squat:
1×5 60%
1×5 65%
3×5 70%

Every 2:00.

Conditioning:
‘DT’
5 RFT:
12 DL
9 HPC
6 PJ
155/105#

Score is time.

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