Strength:
Front Squat:
1×5 60%
1×5 65%
3×5 70%
Every 2:00.
Conditioning:
‘DT’
5 RFT:
12 DL
9 HPC
6 PJ
155/105#
Score is time.
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CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
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