Thursday 4/13/17

Conditioning:

500 m row

50 pull-ups

500 m row

40 calorie bike

500 m row

30 front squats 155/105#

500 m row

SC: Banded Pull-ups, 800 m run, 115/75

Fit: 250 Row, 25 Ring Row, 400 m run, 15 front squat 65/45

 

Score is time.