Skip to content
  • 318-537-9254
  • CFIronPelican@gmail.com
  • 318-537-9254
  • CFIronPelican@gmail.com
Logo
  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us
Menu
  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us
Logo
  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us
Menu
  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us
Logo
  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us
Menu
  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us

Friday 4/21/17

Uncategorized / By steve@superfitnesssites.com

 

 

  1. Strength:

Snatch

60%/3
65%/3
70%/3
(75%/3)2
(80%/3)2

 

  1. Conditioning:

AMRAP 12:

21/18 calorie bike

18 thrusters 65/45

15 T2B

 

Post navigation

← Previous Post
Next Post →

NAVIGATION

Menu
  • Home
  • About US
  • What Is CrossFit?
  • Getting Started
  • Schedule
  • Contact Us

CONTACT INFO

  • CrossFit Iron Pelican
  • 3201 Cypress St. West Monroe, Louisiana
  • 318-537-9254
  • CFIronPelican@gmail.com
Facebook-f

PARTNERS AND FRIENDS

CrossFit-Journal