1.Snatch Primer
5 Sets: (Light Loads)
Pausing Snatch Deadlift (At Knees)
Hang Snatch High Pull
Hang Muscle Snatch
Power Snatch
2. Power Snatch
On the 1:30 x 5:
Hang Power Snatch + Low Hang Power Snatch + Power Snatch
Directly into…
On the 1:30 x 4:
2 Power Snatches
Directly into…
On the 1:30 x 3:
1 Power Snatch
“Meat Paws”
4 Rounds:
15/12 Calorie Assault Bike
15 Toes to Bar
9 Hang Power Snatch (95/65)
SC: Row, Knee to chest, (75/55)
Fit: Row, kipping swing with feet straight out, (65/35)
