Strength:
Jerk
2×4 @ 70%
2X3 @ 75%
Rest 2:30 bt sets
Hang Squat Clean
5×2 @ 75%
Rest 2 min bt sets
Metcon:
3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run
*10 Min time cap*
SC: (95/65)
Fit: 200M Run (65/45)
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
