Strength:
Jerk
2×4 @ 70%
2X3 @ 75%
Rest 2:30 bt sets
Hang Squat Clean
5×2 @ 75%
Rest 2 min bt sets
Metcon:
3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run
*10 Min time cap*
SC: (95/65)
Fit: 200M Run (65/45)
Strength:
Jerk
2×4 @ 70%
2X3 @ 75%
Rest 2:30 bt sets
Hang Squat Clean
5×2 @ 75%
Rest 2 min bt sets
Metcon:
3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run
*10 Min time cap*
SC: (95/65)
Fit: 200M Run (65/45)