Metcon:
“Slasher”
AMRAP 13:
50 Alternating Dumbbell Snatches (50/35)
40 Burpees
30 Toes to Bar
20 Handstand Push-ups
SC: (35/25), Knee to Chest, HSPU feet elevated onto a box
Fit: (20/15), Kip swing with straight leg getting toes as high as you can, pike push up
