Skill
EMOM 10
Even: 10 sec pull-up hold with chin over bar
Odd: 8 sec negative pull-up
Running Conditioning
For Time:
8 x 200m Sprints
*Rest 2 minutes between each.
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
