*Attention Pelicans Open gym from 5:30-7PM is cancelled this week*
Murph is Monday 5/28/18. Starting heats at 8am. No other classes will take place that day!
Skill:
EMOM 8
:30 sec double unders/singles
Metcon:
“Double Crossed”
For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks (115/80)
30 Double Unders After Each Set
SC: (95/65), 60 singles
Fit: (65/45), 30 singles
