Strength:
Overhead Squat
Build to a Heavy Double
Metcon:
“TKO”
For Time:
35/25 Calorie Bike
27 Chest to Bar Pull-Ups
21 Power Snatches (115/80)
15 Overhead Squats (115/80)
9 Squat Snatches (115/80)
SC: Row, Pull-ups, (95/65)
Fit: Row, jumping C2B or pull-ups, Ring rows, (65/35)
*No bands*
