Strength:
Squat Snatch 5 X 3 every 90 sec climbing each set
WOD:
AMRAP 12
15 Hang Power Snatch (75/55)
20 WB (20/14)
NAVIGATION
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CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
