Core:
10 RDS
20 Sec Hollow Hold
20 Sec Superman Hold
WOD:
4 RDS
25 Cal Row
20 Target Burpees
15 T2B
NAVIGATION
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CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
Core:
10 RDS
20 Sec Hollow Hold
20 Sec Superman Hold
WOD:
4 RDS
25 Cal Row
20 Target Burpees
15 T2B