Strength
Back Squat 3 X 10 @ 70%
Rest 2-3 mins b/w sets
WOD:
Buy In: ROW 1K
21-15-9
KBS (70/53)
OHS (115/80)
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
Strength
Back Squat 3 X 10 @ 70%
Rest 2-3 mins b/w sets
WOD:
Buy In: ROW 1K
21-15-9
KBS (70/53)
OHS (115/80)