Thursday 5/19/16

Core:

EMOM 12

Min 1: 15 ABMSU

Min 2: 20 Sec L-sIt

Min 3: 30 Sec Plank

 

WOD:

6 X 150M Run 30 sec rest b/w sets

Rest 4 mins

4 X 200M Run 45 sec b/w sets

Rest 4 min

2 x 300M run 60 sec b/w sets