Friday 6/1/18Uncategorized / By steve@superfitnesssites.com Strength: Hang Power Clean Heavy Set of 2 Metcon: “DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) SC: 115/80 Fit: (75/55)