Thursday 5/31/19

Metcon:
3 Rounds for time of:
800m run 
40 Abmat sit-ups
20 Box Jumps, 30’/24″
SC: 24/20
Fit: 400M Run, 25 ABMSU, Plate jumps
If unable to run, complete one of the following:
1000 Meter Row
56/40 Calorie Assault Bike