Metcon:
100/80 Calorie Row
50 Power Snatches (75/55)
25 Over-the-Bar Burpees
SC: 100/80 Cal Row, (65/45),
Fit: 75/60 Cal Row, (55/35), Burpees
Metcon:
100/80 Calorie Row
50 Power Snatches (75/55)
25 Over-the-Bar Burpees
SC: 100/80 Cal Row, (65/45),
Fit: 75/60 Cal Row, (55/35), Burpees