Metcon:
100/80 Calorie Row
50 Power Snatches (75/55)
25 Over-the-Bar Burpees
SC: 100/80 Cal Row, (65/45),
Fit: 75/60 Cal Row, (55/35), Burpees
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
