Metcon:
3 Rounds:
10 Power Cleans (135/95)
10 Front Squats
10 Push Jerks
50 Double-unders
SC: (115/80), 100 Singles
Fit: (95/65), 50 Singles
Strength:
Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1
Every 2 Mins
*Yes, strength is after the Metcon*
