Summer Throw Down WOD 3
Team Tara Avg: 94 Team Kendall Avg:94.1
Team Kendall Win!
Strength:
Front Squat
60%/2
70%/2
75%/2
80%/2
(85%/2)2
Metcon:
“Jackie”
1,000m Row
50 thrusters (45/35#)
30 Pull-ups
SC: (35/25), Banded pull-ups
Fit: 700M Row, 50 Air Squats to a ball, 30 Ring Rows
