Snatch
60%/2
65%/2
70%/2
(75%/2)2
MetCon:
4 Rounds:
21/15 Calorie Bike/Row
18 Wallballs (20/14)
15 Kettlebell Swings (53/35)
12 Burpees
SC: Row, (14/10), (35/26)
Fit: 21/15, Air squats, (26/18)
Snatch
60%/2
65%/2
70%/2
(75%/2)2
MetCon:
4 Rounds:
21/15 Calorie Bike/Row
18 Wallballs (20/14)
15 Kettlebell Swings (53/35)
12 Burpees
SC: Row, (14/10), (35/26)
Fit: 21/15, Air squats, (26/18)