Metcon:
“Christine”
3 Rounds:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)
Midline:
4 sets:
30 sec plank
30sec hollow hold
30 sec L-sit
7 strict T2B/K2E/Knee-Up
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
