MetCon:
“Escape from Wonderland”
3 Rounds:
75 DU
50 Air Squats
25/18 Calorie Row
SC: 2x Singles
Fit: Singles, 30 Air squats
Gymnastics Conditioning
12 Deficit HSPU
Rest 1:00
10 Deficit HSPU
Rest :45
8 Deficit HSPU
Rest :30
6 Deficit HSPU
Rest :15
4 Deficit HSPU
*Doesn’t have to be unbroken
