Friday 7/16/16

Strength:

5 Rounds

Every 2 Minutes

5 TNG Power Snatch + 5 OHS

 

WOD:

Rx

6 RDS

AMRAP 2

20/14 Cal Row

MAX Reps PC 185/135

Rest 2 b/w rds

 

Scaled

6 RDS

AMRAP 2

15/10 Cal Row

MAX Reps PC 135/95

Rest 2 b/w rds