Thursday 7/15/16

Strength:

EMOM 10:

ODD: 5 Bench Press

EVEN: 5 Bent Over Row

Partner Up. One does bench while other does bent over row.

 

PARNTER WOD:

RX

AMRAP 20

20 WBS 20/14

15 Cal Row

*One Partner does 1 RD then tags partner *

 

Scaled

AMRAP 20

20 WBS 14/10

15 Cal Row

*One Partner does 1 RD then tags partner *