Barbell Conditioning
EMOMx6:
Minutes 1-3: 3 Snatches
Minutes 4-6: 5 Clean & Jerks
*These are squat Snatches and squat C&J. Choose a moderate weight that you can use at both movements.
MetCon:
5 Rounds:
10 Power Snatches (95/65)
10 Box Jump-Overs (24/20″)
SC: 75/55
Fit: 65/45 ,step over
