9am Partner WOD:
20 Min AMRAP:
20 Thrusters (115/75) 20 Box Jumps (24/20) 20 Burpees
30 Thrusters (95/65) 30 Box Jumps 30 Burpees
40 Thrusters (75/45) 40 Box Jumps 40 Burpees
50 Thrusters (45/35)
Max Calorie Row in Remaining Time
NAVIGATION
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CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
