Friday 7/7/17

Barbell Conditioning 
EMOMx6:
Minutes 1-3: 3 Snatches
Minutes 4-6: 5 Clean & Jerks

*These are squat Snatches and squat C&J.  Choose a moderate weight that you can use at both movements.

MetCon:

5 Rounds:
10 Power Snatches (95/65)
10 Box Jump-Overs (24/20″)

SC: 75/55

Fit: 65/45 ,step over