Strengt
Friday 8/3/18
Strength
Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex
Metcon:
“Wise Men”
AMRAP 3:
Macho Man (135/95)
Rest 3 Minutes
AMRAP 3:
Macho Man (155/105)
Rest 3 Minutes
AMRAP 3:
Macho Man (185/135)
1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks
SC: 115/80, 135/95, 155/105
Fit: 75/55, 95/65, 115/80
h
Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex
Metcon:
“Wise Men”
AMRAP 3:
Macho Man (135/95)
Rest 3 Minutes
AMRAP 3:
Macho Man (155/105)
Rest 3 Minutes
AMRAP 3:
Macho Man (185/135)
1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks
SC: 115/80, 135/95, 155/105
Fit: 75/55, 95/65, 115/80
