Saturday 8/4/18Uncategorized / By steve@superfitnesssites.com *No Basic Class tomorrow at 8am* 9am Partner WOD “Barbed Wire” 6 Rounds: 400 Meter Run 20 Pull-ups 30 Push-ups 40 AbMat Sit-Ups 50 Air Squats Both partner Run 400M, Split reps evenly