Metcon:
“Diane”
21-15-9
Deadlifts (225/155)
Handstand Push-ups
SC:
Deadlifts (185/135)
Dumbbell Strict Press (35/25)
FIT
Deadlifts (155/105)
Dumbbell Strict Press (25/15)
Skill
Goat Work
EMOM 12
Choose 2 skills you need to work on
Alternating odd and evens bt the 2 movements
