Thursday 8/10/17

“Kickstand” 
AMRAP 15:
40/30 Calorie Bike
15 Toes to Bar
12 Front Rack Reverse Lunges (115/80)
9 Strict Ring Dips

SC: Row, Knees to Chest, (95/65), Banded ring dip

Fit: Row, Knee-up, 75/55, HRPU