Friday 8/26/16

WOD:

12.3

RX

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24/20
12 Push press(S2OH) 115/75
9 Toes-to-bar

Scaled

Complete as many rounds and reps as possible in 18 minutes of:
15 Box Set Up, 24/20
12 Push press(S2OH) 95/55
18 Knee Up

 

Strength:

400M Farm Carry

Yes, the strength is after the WOD!