WOD:
12.3
RX
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24/20
12 Push press(S2OH) 115/75
9 Toes-to-bar
Scaled
Complete as many rounds and reps as possible in 18 minutes of:
15 Box Set Up, 24/20
12 Push press(S2OH) 95/55
18 Knee Up
Strength:
400M Farm Carry
Yes, the strength is after the WOD!
