Skill/Strength:
EMOM 10
Even- 5 HSPU
Odd- 5 Front Squat, moderate weight
WOD:
“TIGER BLOOD”
3 RFT
400M Run
10 C&J
RX 135/95
SC 95/65
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
