Thruster
Heavy Set of 3 (From Ground)
“Flash Flood”
2 Rounds:
400 Meter Run
21 Thrusters (95/65)
SC:75/55
Fit: 65/35
Unable to Run:
500/400M Row
28/20 Cal Bike
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
