“Hot Seat”
Team of 3
AMRAP 9: Calorie Row
AMRAP 6: Power Snatch (95/65)
AMRAP 3: Pull-ups
Rest 1:00 bt AMRAP
SC: (75/55), banded or jumping pulls
Fit: (65/35), Ring row
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
