Strength:
Front Squat
(75%/5)5
Metcon:
“Snake Bite”
For Time:
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups
SC: (75/55), Pull -ups
Fit: (65/45), Ring Rows
Stimulus here is to complete the work in under 12 minutes.
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
