*Important Dates*
Sept 7 Deadline to turn in form and money for Race for the Cure
Sept 12 9am & Open gym is Cancelled just for that day
Sept 16 9am Partner WOD cancelled, see you at Race for the Cure
Sept 18 Muscle Club Apparel trunk show 4-7pm (shop fitness clothes)
Strength:
Snatch
60%/2
65%/2
70%/2
75%/1
MetCon:
“Amanda”
For Time:
9-7-5
Ring Muscle Ups
Squat Snatch (135/95)
SC: 9-7-5
Burpee Chest to Bar Pull-ups
Squat Snatch (115/75)
Fit: 12-9-6
Burpees Pull-ups or Ring Rows
Power Snatch (75/55)
