*Important Dates*
Sept 7 Deadline to turn in form and money for Race for the Cure
Sept 12 9am & Open gym is Cancelled just for that day
Sept 16 9am Partner WOD cancelled, see you at Race for the Cure
Sept 18 Muscle Club Apparel trunk show 4-7pm (shop fitness clothes)

“Double Dip”
50 Double Unders
25/18 Calorie Bike
15 Dumbbell Hang Squat Cleans (50/35)



SC: 100 Singles, row, (35/25)

Fit: 50 singles, row, (25/15)