Monday 1/29/18

Pelican life challenge week 2
Lifestyle behavior: Write down 3 things you’re grateful for each day.

Activities challenge: accumulate either 300 GHD sit-ups or 500 ABMSU. If you want to do a mixture of both do 150 GHD sit- ups and 250 ABMSU. *If you do not do GHD regular please don’t bust out a huge number of them in one day break into small sets *

Snatch Primer
On the :90 Seconds x 3 Rounds
3 Overhead Squats
1 Hang Squat Snatch
1 Squat Snatch
Performed at 40% of squat snatch
*Fit can do OHS, Hang Power, Power

“Water Power”
60 Double Unders
30/21 Calorie Row
10 Power Snatches (115/80)
SC: 120 singles, (75/55)
Fit: 60 singles, (65/35)