Metcon:
“Opening Day”
21 – 15 – 9
Wallballs (20/14)
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)
SC: (14/10), Banded or jumping pull-ups, (75/55), (35/26)
Fit: (10 or air squats), Ring Rows, (65/35), Box step up or plate jumps, (26/18)
Midline:
Not For Time:
35 GHD Sit-Ups
35 Hip Ext
20 GHD Sit-Ups
25 Hip Ext
35 AbMat Sit-Ups
35 Supermans
20 AbMat Sit-Ups
20 Supermans
SC and Fit: ABMSU in place of GHD. Good Moring in Place of Hip Ext
