Back Squat
9 @ 75%
7 @ 80%
5 @ 85%
Rest 2:30 mins bt Sets
Midline
3 Supersets:
Max Effort L-Sit Hold
100 Meter Front Rack KB Carry
Rest 2 Minutes Between Sets
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
