“Down & Out”
21-18-15-12-9:
Wallballs (20/14)
Pull-ups
Calorie Row
200 Meter Run*
*After Each Round. 5 Total Runs.
SC: 14/10, jumping pulls,
Fit: 10 or Air Squats, Ring Rows
If unable to run, complete one of the following:
Increase Row Calories to 42-36-30-24-18 (30-25-20-15-10 for Women)
15/10 Calorie Assault Bike
