Strength:
Hang Power Clean:
Build to Heavy Set of 3
10 Mins
Metcon:
“Hangman Jury”
3 Rounds:
30 Hang Power Cleans (115/80)
30 Wall Balls (20/14)
30/21 Calorie Row
SC: (95/65), (14/10)
Fit: (75/55), (10/Air squats)
Extra Work:
Squat Snatch
On the Minute x 12 (3 Rounds)
Minute 1 – 3 Reps @ 70%
Minute 2 – 2 Reps @ 75%
Minute 3 – 1 Rep @ 80%
Minute 4 – Rest
