9AM Partner WOD:
18 Rounds:
24 Pushups
8 Deadlifts (215/135)
Split Reps evenly
SC: (165/115)
Fit: (135/95), Knee Push-ups
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CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
