Monday 10/2/17

MetCon:

“Double Take”
AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
40 Calorie Assault Bike
55 Handstand Push-ups

SC: (75/55), Banded or jumping Pull-ups, 55 Cal row, DB Push Press (35/25)

Fit: (65/45), Ring Rows, 55 Cal Row, DB Push (25/15)