Strength:
Power Snatch
Build to Heavy Single
15Mins
MEtCon:
“Isabel”
For Time:
30 Power Snatches (135/95)
SC: (95/65)
Fit: (75/55)
Extra Work:
Back Squat
2 Rounds:
5 Reps @ 78%
3 Reps @ 82%
1 Rep @ 86%
Rest 2:00 between each set of squats
