Even-:15 PU hold (chin above bar)
Odd-2 wall walks
Scaling options: do 5 strict PU in place of PU hold (use bands if needed); :30 HS hold instead of wall walks (If they cannot do HS holds either, have them do HSPU off box)
“Air Force WOD”
20 Push jerks
20 Front Squats
Every minute, including 00:00, the athlete must perform 4 burpees.
Weight is 95/65 Rx 65/35 Scaled. Use same weight for all movements. No changing weights. 20:00 cap.